Exercising is a great therapy for good health. Not only that, sports activities also help to burn excess fat and bring back the body toned. In the article below, we would like to share some sports that bring the perfect physique for women.

 Yoga

Yoga is a great sport that many women love. This sport comes from a practice for health. However, many studies have shown great weight loss effects of yoga. Some surveys show that yoga is as effective as strict diets. People can lose 300 calories after half an hour of yoga, which is equivalent to doing an ab exercises or using a treadmill at the gym.

According to a study in the US on 15,000 overweight people, the group practiced at least 3 yoga sessions per week to lose 3kg after a month. In addition, yoga poses are good for relaxation and blood circulation. Therefore, besides improving physique, it also helps your body become more flexible and reduce back pain effectively.

Zumba Dance

Zumba is a fast jump, which works to burn calories the fastest way. Not only does it support weight loss, but it also helps you train your heart, reduce fat as well as increase muscle mass and help tone your body. These vibrant dances also make you more relaxed.

One study showed that for an hour of zumba you could consume 446 calories if you weighed 70 kg and 532 calories if you weigh 83 kg. You have to burn 3500 calories to lose 0.45kg, so exercising 3 hours in a week, you can lose at least 0.45kg even more than 0.9kg if you dance zumba an hour a day and eat less 500 calories 1 day to maintain weight. This is considered the fastest way to reduce but still healthy.

Swimming

Swimming is an ideal sport for women who want to lose weight. This activity helps to lose weight evenly the areas of excess fat under the action of water, including some difficult areas like belly, thighs, hips. With 1 hour of swimming, you will lose 500-800 or maybe 1000 calories.

In addition, swimming is a way of massaging the whole body, stretching the tendons, strengthening muscles and improving the metabolism. It also helps to relax the mind, bringing comfort to the practitioner.

Aerobic

Aerocbic is a great whole-body activity. As a combination of fast and continuous movement, the impact on the muscles in the arms, legs and hips … aerobic not only reduces thigh fat, biceps, but also reduces body fat, helps muscle tone more and ruddy complexion. With an hour of Aerobic exercise you can completely burn up to 800 calories. Besides, the joyful and exciting rhythm of Step-Aerobic exercise will also help you relieve stress and bring you a better cardiovascular system.

Cycling

This is a very gentle sport that is good for women. The amount of calories burned will depend on how fast you cycle. Cycling can burn 75 – 670 calories in 30 minutes if cycling regularly and comfortably. You should gradually increase the cycling rhythm so that your body is bathed by your sweat. In addition, high-intensity training helps the skin to release sweat, increasing the beneficial endorphins.

With the above sharing, the article hopes to provide useful information, help you choose the right form of movement and help improve the most effective physique.