Women all want to own a sexy body and without adjustment. However, the bustling life full of work and study, an unbalanced diet makes it more difficult to have a beautiful body.

Therefore, the advice is that women should choose a sport to practice, both good for health and fitness.

1. Tai Chi

Tai Chi is a sport of high concentration, it is also a sport that can help the mind and body to be comfortable and gentle. Persevering practice will have suspicious effects, it will bring clarity and relaxation to the body.

The benefits of practicing Tai Chi are many. Every movement of Tai Chi is the movement of the whole body, making every part of the bodywork in a system.

During exercise, it is necessary to combine the movements with breathing naturally, to develop respiratory organs and increase lung activity. In addition, practicing Tai Chi also helps us train good qualities such as calmness, serenity, perseverance, patience, sensitivity, and willpower.

2. Volleyball

Volleyball is a very active sport. Because a number of attacks, including hitting the ball on the net, the high jump is a skill that is emphasized. During volleyball, the combination of the legs and arms will reduce the amount of fat in the buttocks and the abdomen, the abs will be stronger and the body will be more flexible. In addition, volleyball is also considered as a means to recover after a hard working day.

3. Jogging

Jogging is one of the leading developed sports in the world. Jogging not only adds flexibility to the body, helps the body increase endurance but can also control the breakdown of nerves.

Every day, you only need to spend a certain amount of time (over 30 minutes) for exercise will be very good for heart rate and blood pressure, have a clear effect on fat loss, to be more effective, it is best You should also incorporate some other exercises in the exercise. It is best to practice with your family or a few friends will feel more excited and excited.

4. Yoga

Yoga helps to bring about physical and mental health. Practicing yoga regularly will bring comfort, regulate, eliminate toxins, keep the body shape balanced and quiet for the body.

5. Aerobic

Aerobic or gymnastics is understood as a collection of exercises with body movements. Practicing aerobic exercises not only helps to reduce fat but also helps you improve your physique and increase your ability to burn fat during exercise.

The aerobic exercise helps to exercise great, strengthen and strengthen the heart muscle of red blood cells when the blood circulation is good, the soul is more relaxed in the bustling music. This exercise is used to relieve stress very well.