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Category: Sports for Women

Lee Da Yeong: The most beautiful volleyball girl in the world?

Perhaps the audience of international female volleyball fans will not be no stranger to mentioning the beauty of a tall girl like the model (1.79m) extremely talented and beautiful of Korea – Lee Da Yeong.

Referring to Lee Da Yeong is referring to a beauty playing with words that the press recently reported. With the height and physique of a model, but the white girl follows the volleyball career.

This may be because she was born into a sports family like her father was a track athlete, and her mother was a former Korean national volleyball player.

Above her is her sister who is also a teammate in the Korean volleyball team in recent years. Each time appearing on the field or in real life, the attractive beauty of the hot girl volleyball of Kimchi country always makes the audience ecstatic.

Not only beauty, technical ball play and good height is also a strong point of this “beautiful football player”.

Lee Da Yeong’s second pass is the soul of the Korean national team by helping this team overcome volleyball powers like Japan or Brazil at the World Cup. With modern playing style and basic personal techniques, the girl born in 1996 is fascinated with volleyball fans in Kimchi country.

It was Lavarini’s expert that said: “In Korea, only Lee Da Yeong has the factors to become the second pass to keep up with the style of modern volleyball. Lee Da Yeong has participated in ASIAD Incheon and joined the Korean team to win gold medals, this is a very proud achievement of her this volleyball beauty.” In addition, big and small titles at regional tournaments are added to Lee Da Yeong’s collection of achievements.

Suwon Engineering’s club that owns the multi-talented second pass is also benefiting greatly from the performance of Lee Da Yeong.

If not for volleyball, Lee Da Yeong is sure to be a regular face of Korean magazines or showbiz. Delicate face with smooth white skin and a model’s body will be a big name of Korean entertainment industry.

Vakifbank excelled in naming itself to the semi-finals

The first quarter-final of the CEV Women Champions League 2020 ended with the absolute victory of Vakifbank female players to place their names in the semi-finals this season.

Before the match, there were many doubts about the match will be postponed due to the COVID-19 influenza epidemic is raging throughout Europe.

However, with their determination and strict measures to prevent epidemics, the match still took place as scheduled. The day before, some of the men’s quarterfinal matches of the 2020 CEV Man Champions League were also postponed due to the peak epidemic.

Entering the match, the girls from Turkey gave the game a fast and drastic fighting style.

The excellence of the two passes of the veteran Maja Ognjenović has brought the Vakifbank team a surprise and continuous lead. Available in Brazilian hands, Gabriela Guimarães strikes behind the 3m line are constantly exploited and bring a lot of points.

On the other side of the line, Dynamo Moscow players did not have the best mental state when entering the confrontation after losing in the first leg. The pieces didn’t work and the tactical change was too slow for them to keep up.

Two hands blocking Yimina Efimova, Yulina Lyubushkina were ineffective when confronted with the superior beaters of Vakifbank, making the game quickly arranged after 3 sec matches.

The match ended with a score of 3-0 with the score of the secs too different from 25-13, 25-18, 25-15. The total score after two series of the first leg and the return is 6-0 makes Dynamo Moscow players accept to leave the game in the quarter-finals of CEV Women Champions League 2020.

With their excellence, the female players have won 4 European Championship titles (CEV Champions League) in 2011, 2013, 2017 and 2018 and 3 world championships in 2013, 2017 and 2018 has entered its semi-finals.

Which sport is suitable for women?

Women all want to own a sexy body and without adjustment. However, the bustling life full of work and study, an unbalanced diet makes it more difficult to have a beautiful body.

Therefore, the advice is that women should choose a sport to practice, both good for health and fitness.

1. Tai Chi

Tai Chi is a sport of high concentration, it is also a sport that can help the mind and body to be comfortable and gentle. Persevering practice will have suspicious effects, it will bring clarity and relaxation to the body.

The benefits of practicing Tai Chi are many. Every movement of Tai Chi is the movement of the whole body, making every part of the bodywork in a system.

During exercise, it is necessary to combine the movements with breathing naturally, to develop respiratory organs and increase lung activity. In addition, practicing Tai Chi also helps us train good qualities such as calmness, serenity, perseverance, patience, sensitivity, and willpower.

2. Volleyball

Volleyball is a very active sport. Because a number of attacks, including hitting the ball on the net, the high jump is a skill that is emphasized. During volleyball, the combination of the legs and arms will reduce the amount of fat in the buttocks and the abdomen, the abs will be stronger and the body will be more flexible. In addition, volleyball is also considered as a means to recover after a hard working day.

3. Jogging

Jogging is one of the leading developed sports in the world. Jogging not only adds flexibility to the body, helps the body increase endurance but can also control the breakdown of nerves.

Every day, you only need to spend a certain amount of time (over 30 minutes) for exercise will be very good for heart rate and blood pressure, have a clear effect on fat loss, to be more effective, it is best You should also incorporate some other exercises in the exercise. It is best to practice with your family or a few friends will feel more excited and excited.

4. Yoga

Yoga helps to bring about physical and mental health. Practicing yoga regularly will bring comfort, regulate, eliminate toxins, keep the body shape balanced and quiet for the body.

5. Aerobic

Aerobic or gymnastics is understood as a collection of exercises with body movements. Practicing aerobic exercises not only helps to reduce fat but also helps you improve your physique and increase your ability to burn fat during exercise.

The aerobic exercise helps to exercise great, strengthen and strengthen the heart muscle of red blood cells when the blood circulation is good, the soul is more relaxed in the bustling music. This exercise is used to relieve stress very well.

5 sports bring the perfect physique for women

Exercising is a great therapy for good health. Not only that, sports activities also help to burn excess fat and bring back the body toned.

In the article below, we would like to share some sports that bring the perfect physique for women.

 Yoga

Yoga is a great sport that many women love. This sport comes from a practice for health. However, many studies have shown great weight loss effects of yoga. Some surveys show that yoga is as effective as strict diets. People can lose 300 calories after half an hour of yoga, which is equivalent to doing an ab exercises or using a treadmill at the gym.

According to a study in the US on 15,000 overweight people, the group practiced at least 3 yoga sessions per week to lose 3kg after a month. In addition, yoga poses are good for relaxation and blood circulation. Therefore, besides improving physique, it also helps your body become more flexible and reduce back pain effectively.

Zumba Dance

Zumba is a fast jump, which works to burn calories the fastest way. Not only does it support weight loss, but it also helps you train your heart, reduce fat as well as increase muscle mass and help tone your body. These vibrant dances also make you more relaxed.

One study showed that for an hour of zumba you could consume 446 calories if you weighed 70 kg and 532 calories if you weigh 83 kg. You have to burn 3500 calories to lose 0.45kg, so exercising 3 hours in a week, you can lose at least 0.45kg even more than 0.9kg if you dance zumba an hour a day and eat less 500 calories 1 day to maintain weight. This is considered the fastest way to reduce but still healthy.

Swimming

Swimming is an ideal sport for women who want to lose weight. This activity helps to lose weight evenly the areas of excess fat under the action of water, including some difficult areas like belly, thighs, hips. With 1 hour of swimming, you will lose 500-800 or maybe 1000 calories.

In addition, swimming is a way of massaging the whole body, stretching the tendons, strengthening muscles and improving the metabolism. It also helps to relax the mind, bringing comfort to the practitioner.

Aerobic

Aerocbic is a great whole-body activity. As a combination of fast and continuous movement, the impact on the muscles in the arms, legs and hips … aerobic not only reduces thigh fat, biceps, but also reduces body fat, helps muscle tone more and ruddy complexion. With an hour of Aerobic exercise you can completely burn up to 800 calories. Besides, the joyful and exciting rhythm of Step-Aerobic exercise will also help you relieve stress and bring you a better cardiovascular system.

Cycling

This is a very gentle sport that is good for women. The amount of calories burned will depend on how fast you cycle. Cycling can burn 75 – 670 calories in 30 minutes if cycling regularly and comfortably. You should gradually increase the cycling rhythm so that your body is bathed by your sweat. In addition, high-intensity training helps the skin to release sweat, increasing the beneficial endorphins.

With the above sharing, the article hopes to provide useful information, help you choose the right form of movement and help improve the most effective physique.

The most popular sports for women today

You are wondering what sports to practice accordingly. Before making a selection, let’s refer to the most popular sports today to be able to find yourself the most suitable sport offline.

1. Cycling

This is a familiar exercise, easy to practice and can be combined with many different activities or tasks. If you do not have much time for travel, you can exercise with a home exercise bike for a very small fee.

Effectiveness: This is one of the easiest sports for women to practice. It can help with leg, arm, joint and thigh muscles, and is good for the heart and circulatory systems. Maintaining good cycling will help you increase long flexibility and always keep the mind stable, calm…

2. Jog or walk

There is no sport more universal than running or walking. Which sport is not too demanding requires you to think a lot but in return, you have the opportunity to train very well.

If you like sports or want to lose weight then the best option is to run. If you are worried about not having time to practice, you can do daily walking exercises on the treadmill at your home and it is not affected by time and weather. But the special thing is that you can practice anytime if you want.

Efficacy: Like cycling, running or walking brings a lot of benefits to the heart and circulatory system. Maintaining exercise (about 30 minutes) every day at a certain time of day will be beneficial for weight loss. The best way for a good exercise to work is to combine walking and jogging to maximize your body’s performance.

3. Gym

Nowadays it is not uncommon for girls to go to the gym a few years ago. But there are still a lot of girls who are worried about wanting to exercise because they read some information such as: “Girls who exercise for a while will make their body rough, shake up the inherent natural balance of female body or female bodybuilder will make big biceps, lose the grace and grace of women”… So is such information true and whether girls should exercise daily picture?

First, we have to assert to you that these are just the wrong thoughts that make girls afraid to go to the gym. Because the gym simply helps you burn fat in the body most effectively. With girls gym, it not only helps you slim a toned waist, a balanced physique but also helps you improve health and increase resistance to the body.

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