Tag: Cycling (page 1 of 1)

5 sports bring the perfect physique for women

Exercising is a great therapy for good health. Not only that, sports activities also help to burn excess fat and bring back the body toned.

In the article below, we would like to share some sports that bring the perfect physique for women.

 Yoga

Yoga is a great sport that many women love. This sport comes from a practice for health. However, many studies have shown great weight loss effects of yoga. Some surveys show that yoga is as effective as strict diets. People can lose 300 calories after half an hour of yoga, which is equivalent to doing an ab exercises or using a treadmill at the gym.

According to a study in the US on 15,000 overweight people, the group practiced at least 3 yoga sessions per week to lose 3kg after a month. In addition, yoga poses are good for relaxation and blood circulation. Therefore, besides improving physique, it also helps your body become more flexible and reduce back pain effectively.

Zumba Dance

Zumba is a fast jump, which works to burn calories the fastest way. Not only does it support weight loss, but it also helps you train your heart, reduce fat as well as increase muscle mass and help tone your body. These vibrant dances also make you more relaxed.

One study showed that for an hour of zumba you could consume 446 calories if you weighed 70 kg and 532 calories if you weigh 83 kg. You have to burn 3500 calories to lose 0.45kg, so exercising 3 hours in a week, you can lose at least 0.45kg even more than 0.9kg if you dance zumba an hour a day and eat less 500 calories 1 day to maintain weight. This is considered the fastest way to reduce but still healthy.

Swimming

Swimming is an ideal sport for women who want to lose weight. This activity helps to lose weight evenly the areas of excess fat under the action of water, including some difficult areas like belly, thighs, hips. With 1 hour of swimming, you will lose 500-800 or maybe 1000 calories.

In addition, swimming is a way of massaging the whole body, stretching the tendons, strengthening muscles and improving the metabolism. It also helps to relax the mind, bringing comfort to the practitioner.

Aerobic

Aerocbic is a great whole-body activity. As a combination of fast and continuous movement, the impact on the muscles in the arms, legs and hips … aerobic not only reduces thigh fat, biceps, but also reduces body fat, helps muscle tone more and ruddy complexion. With an hour of Aerobic exercise you can completely burn up to 800 calories. Besides, the joyful and exciting rhythm of Step-Aerobic exercise will also help you relieve stress and bring you a better cardiovascular system.

Cycling

This is a very gentle sport that is good for women. The amount of calories burned will depend on how fast you cycle. Cycling can burn 75 – 670 calories in 30 minutes if cycling regularly and comfortably. You should gradually increase the cycling rhythm so that your body is bathed by your sweat. In addition, high-intensity training helps the skin to release sweat, increasing the beneficial endorphins.

With the above sharing, the article hopes to provide useful information, help you choose the right form of movement and help improve the most effective physique.

The most popular sports for women today

You are wondering what sports to practice accordingly. Before making a selection, let’s refer to the most popular sports today to be able to find yourself the most suitable sport offline.

1. Cycling

This is a familiar exercise, easy to practice and can be combined with many different activities or tasks. If you do not have much time for travel, you can exercise with a home exercise bike for a very small fee.

Effectiveness: This is one of the easiest sports for women to practice. It can help with leg, arm, joint and thigh muscles, and is good for the heart and circulatory systems. Maintaining good cycling will help you increase long flexibility and always keep the mind stable, calm…

2. Jog or walk

There is no sport more universal than running or walking. Which sport is not too demanding requires you to think a lot but in return, you have the opportunity to train very well.

If you like sports or want to lose weight then the best option is to run. If you are worried about not having time to practice, you can do daily walking exercises on the treadmill at your home and it is not affected by time and weather. But the special thing is that you can practice anytime if you want.

Efficacy: Like cycling, running or walking brings a lot of benefits to the heart and circulatory system. Maintaining exercise (about 30 minutes) every day at a certain time of day will be beneficial for weight loss. The best way for a good exercise to work is to combine walking and jogging to maximize your body’s performance.

3. Gym

Nowadays it is not uncommon for girls to go to the gym a few years ago. But there are still a lot of girls who are worried about wanting to exercise because they read some information such as: “Girls who exercise for a while will make their body rough, shake up the inherent natural balance of female body or female bodybuilder will make big biceps, lose the grace and grace of women”… So is such information true and whether girls should exercise daily picture?

First, we have to assert to you that these are just the wrong thoughts that make girls afraid to go to the gym. Because the gym simply helps you burn fat in the body most effectively. With girls gym, it not only helps you slim a toned waist, a balanced physique but also helps you improve health and increase resistance to the body.