Tag: Exercise (page 1 of 1)

Top 7 light sports that are suitable for women to practice (Part 1)

Exercise makes your body healthier and thinks more positively. Which sports are women suitable to improve physique and health? You can join Ivyfever to refer to 7 light sports for women as follows. Thus, it is easier to choose for yourself a suitable subject to practice.

If you are still wondering what sports to choose for women to practice, then check out some of the following subjects.

1. Yoga

A suitable subject for the majority of women is yoga. Not only that but applying this gentle movement is also suitable for the elderly or those who want to calm down. Yoga sisters can get back in shape and be supple.

The trainee’s spirit also positively changes a lot, helping you to reduce stress and stress in life. Practicing Yoga helps women to have a supple and healthy physique.

2. Dancing

A sport suitable for women that both improve health and make the body more active is dance. Slow – fast rhythms get your body to let go of all the pressure to blend into the music. This is also an effective way to help burn calories. So women wishing to lose weight and keep in shape can refer to this subject.

3. Cycling

One of the 7 most popular women’s lightweight sports is cycling. Simply moving to give your body more flexibility, improve your health, and help you to be more extroverted. Some studies also show that cycling and reaching the desired distance helps to produce a hormone that makes you happier and more comfortable, which is used to reduce stress and stress.

4. Step-Aerobic

This is a sport that combines aerobic dance and podium dance. With this subject, women applying regular exercise can effectively burn excess calories in the body.

Depending on the pace of the exercise, the height of the podium increases the difficulty. Thereby you need to constantly move to keep up with the rhythm. This is an effective method to help women successfully lose weight back in shape.

The most popular sports for women today

You are wondering what sports to practice accordingly. Before making a selection, let’s refer to the most popular sports today to be able to find yourself the most suitable sport offline.

1. Cycling

This is a familiar exercise, easy to practice and can be combined with many different activities or tasks. If you do not have much time for travel, you can exercise with a home exercise bike for a very small fee.

Effectiveness: This is one of the easiest sports for women to practice. It can help with leg, arm, joint and thigh muscles, and is good for the heart and circulatory systems. Maintaining good cycling will help you increase long flexibility and always keep the mind stable, calm…

2. Jog or walk

There is no sport more universal than running or walking. Which sport is not too demanding requires you to think a lot but in return, you have the opportunity to train very well.

If you like sports or want to lose weight then the best option is to run. If you are worried about not having time to practice, you can do daily walking exercises on the treadmill at your home and it is not affected by time and weather. But the special thing is that you can practice anytime if you want.

Efficacy: Like cycling, running or walking brings a lot of benefits to the heart and circulatory system. Maintaining exercise (about 30 minutes) every day at a certain time of day will be beneficial for weight loss. The best way for a good exercise to work is to combine walking and jogging to maximize your body’s performance.

3. Gym

Nowadays it is not uncommon for girls to go to the gym a few years ago. But there are still a lot of girls who are worried about wanting to exercise because they read some information such as: “Girls who exercise for a while will make their body rough, shake up the inherent natural balance of female body or female bodybuilder will make big biceps, lose the grace and grace of women”… So is such information true and whether girls should exercise daily picture?

First, we have to assert to you that these are just the wrong thoughts that make girls afraid to go to the gym. Because the gym simply helps you burn fat in the body most effectively. With girls gym, it not only helps you slim a toned waist, a balanced physique but also helps you improve health and increase resistance to the body.