This is a slow running sport that many people choose to practice. Not only women but men also choose this sport to exercise their bodies, form a habit of jogging early in the morning or returning in the afternoon.
There have been many studies showing that moderate-intensity jogging helps improve cardiovascular health, improve body health effectively. Besides, for those who want to burn calories in the body to lose weight, reduce blood fat, this is also a good way.
6. Figure skating
If you are interested in 7 gentle sports for women, then figure skating is one of them. A sport that doesn’t require you to be too active as a man but requires dexterity. Figure skating movements need to be aligned to create a perfect unity. This subject requires girls to practice slowly to reach a higher level over time.
7. Table tennis
Choosing a light sport that does not have to be much contention like basketball or football, table tennis is also very popular. Table tennis not only helps you to increase your health when exercising but also helps to strengthen your brain when you have to constantly study the posture to defeat the opponent.
Besides, the eyes that need to constantly observe to see the opponent’s moves are also a way to help you develop your agility.
Some notes when practicing sports
To get the most out of sports, you need to keep in mind a few important things. It is full preparation necessary to support the practice process.
Learn and choose suitable sportswear for each different sport.
Make a meal plan suitable for your exercise needs to gain or lose weight.
Only practice sports with a moderate amount of time and often, not too much exercise can cause loss of energy.
Select a suitable time to practice sports such as an early morning or late afternoon.
Besides choosing the right outfit, you should also choose the necessary sports accessories to help you practice more effectively.
Above are 7 light sports for women that you can refer to choosing a suitable subject to practice.