Tag: Jogging (page 1 of 1)

Top 7 light sports that are suitable for women to practice (Part 2)

5. Jogging

This is a slow running sport that many people choose to practice. Not only women but men also choose this sport to exercise their bodies, form a habit of jogging early in the morning or returning in the afternoon.

There have been many studies showing that moderate-intensity jogging helps improve cardiovascular health, improve body health effectively. Besides, for those who want to burn calories in the body to lose weight, reduce blood fat, this is also a good way.

6. Figure skating

If you are interested in 7 gentle sports for women, then figure skating is one of them. A sport that doesn’t require you to be too active as a man but requires dexterity. Figure skating movements need to be aligned to create a perfect unity. This subject requires girls to practice slowly to reach a higher level over time.

7. Table tennis

Choosing a light sport that does not have to be much contention like basketball or football, table tennis is also very popular. Table tennis not only helps you to increase your health when exercising but also helps to strengthen your brain when you have to constantly study the posture to defeat the opponent.

Practicing with table tennis helps women increase reflexes and observation

Besides, the eyes that need to constantly observe to see the opponent’s moves are also a way to help you develop your agility. 

Some notes when practicing sports

To get the most out of sports, you need to keep in mind a few important things. It is full preparation necessary to support the practice process.

Learn and choose suitable sportswear for each different sport.

Make a meal plan suitable for your exercise needs to gain or lose weight.

Only practice sports with a moderate amount of time and often, not too much exercise can cause loss of energy.

Select a suitable time to practice sports such as an early morning or late afternoon.

Besides choosing the right outfit, you should also choose the necessary sports accessories to help you practice more effectively.

Conclusions

Above are 7 light sports for women that you can refer to choosing a suitable subject to practice.

Which sport is suitable for women?

Women all want to own a sexy body and without adjustment. However, the bustling life full of work and study, an unbalanced diet makes it more difficult to have a beautiful body.

Therefore, the advice is that women should choose a sport to practice, both good for health and fitness.

1. Tai Chi

Tai Chi is a sport of high concentration, it is also a sport that can help the mind and body to be comfortable and gentle. Persevering practice will have suspicious effects, it will bring clarity and relaxation to the body.

The benefits of practicing Tai Chi are many. Every movement of Tai Chi is the movement of the whole body, making every part of the bodywork in a system.

During exercise, it is necessary to combine the movements with breathing naturally, to develop respiratory organs and increase lung activity. In addition, practicing Tai Chi also helps us train good qualities such as calmness, serenity, perseverance, patience, sensitivity, and willpower.

2. Volleyball

Volleyball is a very active sport. Because a number of attacks, including hitting the ball on the net, the high jump is a skill that is emphasized. During volleyball, the combination of the legs and arms will reduce the amount of fat in the buttocks and the abdomen, the abs will be stronger and the body will be more flexible. In addition, volleyball is also considered as a means to recover after a hard working day.

3. Jogging

Jogging is one of the leading developed sports in the world. Jogging not only adds flexibility to the body, helps the body increase endurance but can also control the breakdown of nerves.

Every day, you only need to spend a certain amount of time (over 30 minutes) for exercise will be very good for heart rate and blood pressure, have a clear effect on fat loss, to be more effective, it is best You should also incorporate some other exercises in the exercise. It is best to practice with your family or a few friends will feel more excited and excited.

4. Yoga

Yoga helps to bring about physical and mental health. Practicing yoga regularly will bring comfort, regulate, eliminate toxins, keep the body shape balanced and quiet for the body.

5. Aerobic

Aerobic or gymnastics is understood as a collection of exercises with body movements. Practicing aerobic exercises not only helps to reduce fat but also helps you improve your physique and increase your ability to burn fat during exercise.

The aerobic exercise helps to exercise great, strengthen and strengthen the heart muscle of red blood cells when the blood circulation is good, the soul is more relaxed in the bustling music. This exercise is used to relieve stress very well.