Tag: sports for women (page 1 of 1)

Top 7 light sports that are suitable for women to practice (Part 2)

5. Jogging

This is a slow running sport that many people choose to practice. Not only women but men also choose this sport to exercise their bodies, form a habit of jogging early in the morning or returning in the afternoon.

There have been many studies showing that moderate-intensity jogging helps improve cardiovascular health, improve body health effectively. Besides, for those who want to burn calories in the body to lose weight, reduce blood fat, this is also a good way.

6. Figure skating

If you are interested in 7 gentle sports for women, then figure skating is one of them. A sport that doesn’t require you to be too active as a man but requires dexterity. Figure skating movements need to be aligned to create a perfect unity. This subject requires girls to practice slowly to reach a higher level over time.

7. Table tennis

Choosing a light sport that does not have to be much contention like basketball or football, table tennis is also very popular. Table tennis not only helps you to increase your health when exercising but also helps to strengthen your brain when you have to constantly study the posture to defeat the opponent.

Practicing with table tennis helps women increase reflexes and observation

Besides, the eyes that need to constantly observe to see the opponent’s moves are also a way to help you develop your agility. 

Some notes when practicing sports

To get the most out of sports, you need to keep in mind a few important things. It is full preparation necessary to support the practice process.

Learn and choose suitable sportswear for each different sport.

Make a meal plan suitable for your exercise needs to gain or lose weight.

Only practice sports with a moderate amount of time and often, not too much exercise can cause loss of energy.

Select a suitable time to practice sports such as an early morning or late afternoon.

Besides choosing the right outfit, you should also choose the necessary sports accessories to help you practice more effectively.

Conclusions

Above are 7 light sports for women that you can refer to choosing a suitable subject to practice.

Top 7 light sports that are suitable for women to practice (Part 1)

Exercise makes your body healthier and thinks more positively. Which sports are women suitable to improve physique and health? You can join Ivyfever to refer to 7 light sports for women as follows. Thus, it is easier to choose for yourself a suitable subject to practice.

If you are still wondering what sports to choose for women to practice, then check out some of the following subjects.

1. Yoga

A suitable subject for the majority of women is yoga. Not only that but applying this gentle movement is also suitable for the elderly or those who want to calm down. Yoga sisters can get back in shape and be supple.

The trainee’s spirit also positively changes a lot, helping you to reduce stress and stress in life. Practicing Yoga helps women to have a supple and healthy physique.

2. Dancing

A sport suitable for women that both improve health and make the body more active is dance. Slow – fast rhythms get your body to let go of all the pressure to blend into the music. This is also an effective way to help burn calories. So women wishing to lose weight and keep in shape can refer to this subject.

3. Cycling

One of the 7 most popular women’s lightweight sports is cycling. Simply moving to give your body more flexibility, improve your health, and help you to be more extroverted. Some studies also show that cycling and reaching the desired distance helps to produce a hormone that makes you happier and more comfortable, which is used to reduce stress and stress.

4. Step-Aerobic

This is a sport that combines aerobic dance and podium dance. With this subject, women applying regular exercise can effectively burn excess calories in the body.

Depending on the pace of the exercise, the height of the podium increases the difficulty. Thereby you need to constantly move to keep up with the rhythm. This is an effective method to help women successfully lose weight back in shape.